What is an articular cartilage injury? An articular cartilage injury occurs when there is damage to the joint surface. The problem with articular cartilage injuries is that they have very limited ability to heal. How is the articular cartilage injured? How do I know my articular cartilage is injured? There is frequently .

Fitness myths, training truths, and other surprising discoveries from the science of exercise. And the table of contents. Alex Hutchinson is an author and journalist whose work appears in. 9679; National Newspaper Award. 9679; Lowell Thomas Travel Journalism Award bronze medal.

Tuesday, March 5, 2013. As overwhelming as school can sometimes get, the semesters do go by quickly! Check out the video that Alex and Kyla made of the training camp! Thursday, December 27, 2012. After Worlds, I ran for UVic at the national cross country championships in London, Ontario. goes above and beyond providing all my running shoes and attire! Monday, May 21, 2012.

Exergaming, fitness and fun. Active and Fitness Game List. Download Wii Fit U free with purchase of Fit Meter. Is out now, sort of.

Use this chart to determine your sports nutrition energy needs. Continue reading Sports Nutrition Energy Needs. Age and Societal Norms Affect Physical Fitness. Have you ever stopped to consider how age and societal norms affect you and your physical fitness? Most of us pass through essentially the same patterns of experience as we get older, but this does not make such patterns desirable or inevita.

The road runners are not kind to the trail runners. They assume that all of the Trailies are just a bit off and have hobbit feet. Granted 50 and 100 miles races are not something normal people would do on purpose, but perhaps the Trailies do not consider themselves normal. And what if one just enjoys getting dirty sometimes? Maybe it was time to go back to the other side to find out.

There are a lot of articles that speak to the value of walking as exercise. I never disbelieved them, but I never would have spoken to a friend about walking as an important part of my exercise routine. I think my experience this summer has changed my mind. I am embarrassed to say almost no walking.

Wednesday, January 1, 2014. What is the meaning of this word? To me, it means giving up something for something else. Giving up something you really want for something you want more. While this may seem like a depressing blog post, I also appreciate all the great experiences triathlon has given me. Some of my personal highlights are winning US Youth Elite Nationals twice, winning 3 golds at BC Summer Games, placing 3. Saturday, November 3, 2012. Thursday, November 1, 2012. These last 2 weeks a.